Up till date,it has been discovered that many Nigerian men cannot last more than 30 seconds on bed,as a result of serious premature ejaculation

‘Men Health Forum’ recently researched that around one in three of all men are dealing with some form of premature ejaculation.

Some of the reasons why you were unable to last more than 30 seconds or get proper erections are as follows:

Too much sugar in the body system, sexually transmitted infections, poor diet and exercise lifestyle, excessive alcohol consumption etc

Some natural treatments that can help men to stop premature ejaculation has been discovered,such as

 

 Increase your vegetable intake: Vegetables can help enhance your sexual performance and help you get better erections. Fruits and vegetables helps to provide your body with lot of minerals that are important for the cells and muscles of your body.Aside that, these fruits and vegetables will help give your body raw energy that powers your reproductive system and make you perform at a top level. Fruits am talking about includes: watermelon, oranges, grapes, apples, pineapples etc

Cut down on too much sugar, alcohol and cigarettes: One of the main things I did to help me overcome releasing too fast in bed is reducing sugar intake. Like it or not, sugar is an enemy to the body.

I know that some men will say “but they don’t really take sugar”.

Guess what? Sugar is taken in the form of beverages, soft drinks, pastries, snacks, fruit juices etc.

Another two thing you must try to reduce intake is alcoholic drinks and smoking cigarettes. These two things KILL your manpower

Take medicines that helps boost your sexual performance and make you last longer: Men above 50 years are suppose to be enjoying a great sex life. But most of the time bad habits in the youth have destroyed their body system which makes them release too quick during sex and cannot get proper erections.

Because of these reasons, it is good for men above 50 years to take male enhancement supplements that help boost sexual performance.

You see, I was once having this problem of releasing too fast during sex, and every sexual enhancement drug I tried could not give me good result that I wanted.

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